If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards. You need to know your height neck waist and hip circumference.
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Army female body fat measurement. Soldiers who exceed the maximum weight shown on the charts below during an exam will be measured for body fat content. Measure with a tape and enter data in inches feet and pounds or in cm. This is the soldiers percent body fat. The body fat percentage standard required by the department of defense is 18 in case of males and 26 in case of females. Body composition is the amount of body fat a soldier has in comparison to their total body mass. Enter the body fat value that intercepts with the circumference value and height.
Recommended monthly weight loss is 3 8 lbs or 1. The army body fat calculator is based on the us. Free online body fat calculator and information about the us. Figure b 2 percent fat estimation for women. A free online army body fat calculator helps you calculate your body fat percentage. This army body fat percentage calculator works based on the circumference method developed by the us.
Army body fat standards allowable percentage for reqruits and active personnel and advice for reducing body fat. Two members of the unit will be utilized in the taking of measurements one to place the tape measure and determine measurements the other to assure proper placement and tension of the tape as well as to record the measurement on the worksheet da form 5500 body fat content worksheet male and da form 5501 body fat content worksheet female. This calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the department of defense goal. Exceeding army body fat standards. Calculate the percentage of body fat you have based on the us. Is not in compliance with the standards.
If they exceed the armys body fat standards theyll be put on a weight management program which provides guidance to lose weight at a healthy pace. To be eligible to enlist in the army you must meet the height and weight requirements for your age. Army standards of medical fitness published on june 27th 2019. Check all that apply. Persons with excessive body fat will be instructed to enter the mandatory weight loss program. Individual is in compliance with army standards.
Please note that the maximum allowable body fat percentage standards after entry kept the same in the army regulation 600 9 dated june 2013.