This calculator provides body mass index bmi and the corresponding bmi weight status category for adults 20 years and older. Knowing your body mass index or bmi can be useful for assessing and adjusting your weight.
4 Ways To Calculate Your Body Mass Index Bmi Wikihow
Bmi using body measurement. It is not the most accurate measure of how much body fat you have but it is the easiest and least expensive way to measure it. Wrap a tape measure around your waist midway between these points. Body mass index bmi uses weight and height to estimate body fat. Calculate your body mass index. Youre at very high risk and should contact a gp if your waist is. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
94cm 37ins or more for men. The research was published in the american journal of clinical nutrition in 2012. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Regardless of your height or bmi you should try to lose weight if your waist is. A high bmi and large waist size may signal an increased risk of heart disease. The body mass index bmi calculator can be used to calculate bmi value and corresponding weight status while taking age into consideration.
These too are only single factors and cant predict health outcomes. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. For children and teens 2 through 19 years use the bmi calculator for children and teens. In one study people with a bmi of 185 had body fat percentages ranging from 246 to 323 for women and 122 to 19 percent in men. There are different ways of calculating your bmi depending on the type of measurements you have taken. Both gaudiani and williams agree that the answer isnt to just replace the bmi with another basic measurement say taking a persons muscle mass or body fat percentage and using that instead.
Bmi doesnt actually measure body fat and people with the same bmi numbers may have widely different body fat percentages. Select compute bmi and your bmi will appear below. Enter your weight and height using standard or metric measures. Use the metric units tab for the international system of units or the other units tab to convert units into either us or metric units. In order to work out your percentage body fat bai multiplies your hip circumference by your height. 80cm 315ins or more for women.
Breathe out naturally before taking the measurement. Although clinical studies have not shown any proof it is widely believed that body adiposity index is more accurate than bmi as the resulting figures are approximate. Bai is unlike bmi as it does not use your weight in the calculation.
Gallery of Bmi Using Body Measurement
