Most research shows that body fat scales arent accurate enough to track changes in body composition over time. Bioelectrical impedance analysis bia is a commonly used method for estimating body composition in particular body fat and muscle massin bia a weak electric current flow through the body and the voltage is measured in order to calculate impedance resistance of the body.
Scales For Keto Measuring Your Body Fat Road To Keto
Body fat measurement electrical impedance. Body fat equations and electrical bioimpedance values in. In part 1 of this series you learned about how body fat testing is a prediction not a measurement. Body fat scales can be an easy way to track your body fat percentage but they may not tell the complete story about your health. They run a light electrical current through your body measure the degree of resistance or impedance to the flow of the current then use this information to estimate your body fat percentage. In part 2 you learned about underwater weighing and in part 3 you learned about the bod pod. Focusing on body fat percentage instead of weight is much more useful to track fat loss progress.
Bia sends a weak electrical impulse through the. Now lets talk about bia. However the convienience of this method comes at a price of accuracy. Burke l deakin v 2002. Most body water is stored in muscle. Accuracy can also vary depending on various factors including.
Clinical sports nutrition 2 nd ed the mcgraw hill co australia faria fr et al 2013. Here are the 10 best ways to measure your body fat percentage. Body fat scales use bioelectrical impedance analysis bia to estimate the relative percentages of different tissues and substances within the body. Bioelectrical impedance bia bia is one of the quickest and easiest methods for predicting body fat.
Gallery of Body Fat Measurement Electrical Impedance
