And while we traditionally think of the muscles that form the cap shape on the upper arm as the main players it takes many other groups to help power and stabilize the shoulder. Measure against a wall with a flat object that has 90 degree angle.

Body Measurements Kirk Frameworks
Body measurement in shoulder to shoulder. This is the measurement between where the stitching connects the body with the shoulders. Back waist length measure from the most prominent bone at base of neck to the natural waistline4. Survey data taken in the early 1960s calculated that 3581 american women over the age of 17 had an average shoulder width of 139 inches 353 cm. Sleeve length is a body measurement. How to measure your gains. Keep the tape measure as horizontal straight as possible.
Your helper should then extend the tape measure across the front of your body following the natural curve of your shoulders until it reaches the opposite shoulder point. Alternatively if you feel your shoulders you can feel the hard bony points at the edges. Men had an average shoulder width of 156. Measure the rear shoulder from left to right. This method takes 4 extra measurements upper shoulder middle shoulder lower shoulder and nape of neck to waist. Measure from top of shoulder at the base of.
Cross back measure from shoulder to shoulder. Square the object to the wall between divers legs at a comfortable crotch height. A shoulder width of just over one and a half times your waist size will make your upper body pop and help give you that coveted v shape. Arm chest shoulder waist hip thigh forearm calf neck. All measurements in inches and do not include ease. Measure across the front of your body.
Ask your helper to lay the end of a tape measure flat against one shoulder point. It is likely that finished sleeve length will be shorter than the body measurement below. Under this system for a jacket you will take more detailed measurements like armscye depth across the chest over shoulder etc. This is a more elaborate system. For a 5 10 man the ideal shoulder width would be about 51 53. Finished pattern measurement for sleeve length will be impacted by sleeve cap height.
The shoulder jointwhere the upper arm bone fits into the shoulder socketis the most mobile joint in your body says crunch personal trainer timothy a. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist3. If youre ordering a custom dress shirt one way to create your custom size is to measure your body. Do not draw the tape too tightly. Chestbust measure around the fullest part of the chestbust.