If you weigh 150 pounds or 682 kilograms you need approximately 55 grams of protein per day. To maintain weight the chart below shows you your daily calorie limit.
Just Enough For You About Food Portions Niddk
Daily nutrition requirement as per body measurement. Caloric intake on an adult dog depends on his activity levels. Inactive dogs should get approximately 200 to 300 calories per ten pounds of body weight. The daily minimum recommended by the national institutes of health is 036 grams per pound for a sedentary person1 however if you do intense workouts or have a physically demanding job youll need more2. 56 grams per day for the average sedentary man. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. Pregnant or nursing dogs will require additional calories.
When planning a zig zag diet program for this client this would be your starting daily caloric mark and you would zig zag up and down from this number. Those receiving lots of exercise should get about 350 to 400 per ten pounds of body weight daily. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. M f not pregnant or lactating pregnant 1st trimester pregnant 2nd trimester pregnant 3rd trimester lactating 0 6 months lactating 6 months. To lose weight. Adults should consume 08 grams of protein for kilogram or 22 pounds of body weight.
The requirements for protein are based on your body weight. The report generated by this calculator also includes information about your body mass index bmi and lists your recommended daily intakes for individual nutrients. The amount of protein you need depends on your weight goals and lifestyle. Meanwhile the average man needs 2500 calories. For example if a person has an estimated allotment of 2500 calories per day to maintain body weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. For maintenance of body weight and to support normal activity the daily digestible energy de requirement in mcal of the nonworking adult horse in good body condition is estimated to be on average 333 kcalkg body wt with a minimum requirement of 303 kcalkg for easy keepers or draftwarmblood types of horses and 363 kcalkg for hard keeper adult horses.
Its based on your age activity level and the bmi body mass index of 215 for women and 225 for men. The dri dietary reference intake is 08 grams of protein per kilogram of body weight or 036 grams per pound. Our 200 pound male at 15 body fat and a bmr of 2073 calories per day uses a total of 3420 calories on an average day.
Gallery of Daily Nutrition Requirement As Per Body Measurement
