Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. The male and female height weight and body fat measurement standard for all officer and enlisted applicants future sailors and sailors of the reserve and active duty components of the united states navy.
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Naval body measurement. This body fat navy calculator uses the us. The us navy body fat standards. Only applicants not meeting the navy weight requirements for their height will be measured for body fat percentage. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Check with your local navy recruiter. For men all measurements in inches.
Procedure for estimating female body fat percentage. The navy height and weight requirements are subject to change without notice. All bca measurements are to be conducted in the blue and gold navy physical training uniform ptu. It may be helpful to have a friend help you measure yourself especially for your height. Age 18 to 21 22 for males 33 for females. This free body fat calculator estimates body fat percentage based on the us.
How does the navy method body fat measurement calculator work. No substitute methods eg underwater weighing skin fold calipers body mass index bio impendence etc of assessment are permitted. Age 22 to 29 23 for males 34 for females. In addition explore many other calculators addressing finance math health and fitness. Fat 86010logabdomen neck 70041logheight 3676 for men all measurements in centimeters. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared.
Navy fitness formula to get an estimated measuring of body fat percent. The weight standards for the navy are used to determine what further screening is needed for applicants. In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. Navy method as well as the bmi method. It displays a number of results including the fat loss required to reach ideal body fat percentage. Age 30 to 39 24 for males 35 for females.
Use a tape measure then enter your waist hip and neck measurements. Us navy body fat formula. After measuring yourself use the us navy method to calculate your body fat percentage. Age over 40 26 for males 36 for females. Navy weight standards. Body fat percentage plays an important role in distinguishing between a healthy and an obese individual as it has.
The limit of body fat percentage for us navy service members. 2 single site abdominal circumference ac measurement 3 body composition assessment bca measurements.
Gallery of Naval Body Measurement
