A simple test to calculate cardiovascular fitness level. The system also gives you flexibility to define your own testing protocol for fitness assessment with different measuring equipment.
The Best Fitness Watches To Track Runs Workouts And Sleep
Polar fitness body measurement. The bodyage analysis is an exclusive health fitness assessment developed by polar to quickly and simply provide health club members with a baseline measurement of their overall fitness level. And you get to lie down while you do it tracking your resting heart rate over time and your vo2 max can also tell you where youre at and how youre improving or if youre staying stagnant and need to change up your routine. The polar fitness test is a revolutionary way to test aerobic fitness. I hear this is pretty easy to sync if you tether this scale to a polar fitness watch but if you dont have a polar fitness watch. Withings body smart body. Fitness wearable company polar thinks it.
The grit xs fuelwise reminders will prevent your body from. It predicts maximal aerobic power maximal oxygen uptake vo 2max in ml. The result polar ownindex is comparable to maximal oxygen uptake vo 2max which is commonly used to evaluate aerobic fitnessyour long term training background heart rate heart rate variability at rest gender age height and body weight all influence ownindex. The polar fitness test is an easy safe and quick way to estimate your aerobic cardiovascular fitness at rest. Body fat scale wireless digital bathroom scale 14 measurements weightbody fatbmi fitness body composition analysis blackwhite lbskg. The polar fitness test is a fitness test you can do without breaking a sweat.
Its a very rough estimate of your vo 2 max a measurement that. Also equipment to measure your height and bodyweight. The polar fitness test for example measures your aerobic fitness in just five minutes based on your heart rate and other personal factors. The polar fitness test resulting an ownindex is developed to measure aerobic cardiovascular fitness. The bodyage assessment takes into account a number of health and fitness markers including a persons strength flexibility percentage of body fat. Aerobic fitness using the polar fitness test to predict vo 2max using the polar heart rate monitor.
The ownindex ranges. In order to calculate your fitness level you need to enter into your polar heart rate monitor details of your gender age height body weight and level of physical activity. 46 out of 5 stars 837. Gender age height body weight in addition to level of physical activity heart rate and heart rate variability at rest are all factors influencing the test results. Learn all about the test that gives you a number that correlates to your vo2max which is considered the golden standard of aerobic fitness measurement. Polar heart rate monitor with fitness test function.
This indicates how many millilitres of oxygen your body is able to transport and use per each kilogram of your body weight in one minute. Body composition determines lean body weight and fat percentage using a bioelectric impedance scale.
Gallery of Polar Fitness Body Measurement
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