01 19 2007 1205 pm 1417. 211lbs 96 kg height of the body.
Simplyshredded Exclusive Profile Serge Nubret The Black
Serge nubret body measurement. October 6 1938 died. The biggest part of serges diet was protein. I mean zane topped out at around 200lbs and still nubret had a lot more mass on him than zane ever did plus he was taller yet he weighed almost the same. Serge nubret stats something doesnt seem right to me about him being 6ft 205 210lbs back in the daymid seventies. 3 4 pounds of meat rice and milk. 510 if we look at the statistics of serge nubret so we can find many points of anabolic steroid use.
5 10 180 cm off season weight. 275 70 cm thighs. He had very wide shoulders and a narrow waist weighing a shredded 200lbs at 6 feet of height. 220 lbs 100 kg competition weight. Universe in 1976 london wbbg pro. He is one of the successful bodybuilder.
His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle. Serge nubret net worth age height weight body measurements dating marriage relationship stats family career wiki. In 1960 he joined the international federation of bodybuilders and was declared worlds most muscular man in montrealnubret kept improving winning titles including nabba mr. April 19 2011 birthplace. Hey serge what were your stats in terms of bicep chest measurements in your prime in the 70s. There is a gaining rate for steroid users and the natural one.
Scroll below and check our most recent updates about about serge nubrets biography salary estimated net worth expenses income reports financial breakdown 2020. 27 68 cm calves. What are the statistics of serge nubret. 57 145 cm waist. In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set with only 30 seconds rest between each. Serge nubret was one of the top 3 bodybuilders in the world in 1972 1975.
211 lbs 96 kg arms. Meaning that he would consume at least 400 grams of protein per day. The black panther height. Many have told me 18 chest 56 chest is that true. 8 eggs 4 pieces of toast and milk. 19 48 cm serge nubret was born on the.
Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. Serge would eat around 2 grams of protein per pound of body weight. 215 55 cm chest. In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set with only 30 seconds rest between each. Weight of the body. Serge nubret was born on october 6 1938 in anse bertrand guadeloupenubret has credited steve reeves as his childhood inspiration.
Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. Learn more about his philosophy in this article. 3 4 pounds meat spaghetti and milk.
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