If youre exercising in the gym while working towards a weight loss goal its always a good idea to take your body measurements during the process. How to measure your arms.
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Steps in taking body measurement. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Check out the easy to follow instructions for getting accurate measurements for each body part below. Taking accurate body measurements is one of the keys to great fit. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. Zero the scales before the client steps onto them. When taking body measurements you need to use the correct type of tape measure.
Measurement is taken from the tip of the left shoulder to the tip of the right shoulder arching slightly to. There are five key areas of your body you should measure. Measure from the base of your neck right in the middle of your shoulder from a birds eye view and along to the tip of your shoulder. Horizontal measurement vertical measurement circumferential measurement the horizontal measurement is taken from the left of the figure to the right. If youre taking a horizontal measurement such as your waist measurement position this end at the center of your body and bring the rest of the tape around to meet it. Consistency is key so make sure youre taking your measurements the same way each time.
It is better to wear fitted clothes when measuring. And a well fitting block is critical to the success of everything you make. There are several parts of the body to be measured. Ask the client to remove any heavy items from their pockets keys wallets etc and remove any heavy items of clothing or apparel big jackets shoes woollen jerseys etc. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block. To ensure you take reliable measurements using body weight scales you must.
Arms chest waist hips and legs. Do not use a metal measuring tape such as is used in construction it will be inaccurate. This is your shoulder seam length. This can skew the measurements. How to measure your body. To measure the back width measure horizontally between your arm attachment points underarm.
Absolutely no baggy clothes. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Other progress tracking methods like tracking your weight with a scale or measuring your bmi at the doctor are useful but they dont tell you how your weight is distributed. Here are some tips for taking accurate measurements. Measure the circumference of your chest. Use the correct type of tape measure.
These are taken in. And dont forget to weigh yourself each time you take your measurements. How to take body measurements for perfect fit. Or if youre taking a length measurement such as inseam hold the end of the tape measure at the starting point and draw the rest of the tape along your body until you reach the stopping point.
Gallery of Steps In Taking Body Measurement
