When trying to lose weight so many people default to using the scale. Track measurements in a journal along with weight loss.
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What body measurement to take for weight loss. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture. There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey. For weight loss records keep a measurement log where you write down every measurement throughout your weight loss journey. Measure around the biggest part of the upper arm. Place tape measure around the last thing to hit the door on the way out. Over the last 6 months screwthescale has become a growing hashtag trend on instagram.
Measure around the chest right across the nipple line. If thats still too much do your hip andor waist measurementsnbsp. Measure around the biggest part of each thigh. Be consistent and take your measurements every 30 days. If youre working with a healthcare professional to help you lose weight its likely theyll be taking your weight loss measurements for you. Measure right across your belly button.
Take your body circumferences once or twice a month to measure your weight loss progress. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Use a flexible non stretchable measuring tape to obtain the most accurate body measurements. Personal trainers dietitians nutritionists and various health coaches all offer this as a service. Taking these measurements first thing in the morning can be helpful. Heres how to properly take measurements to track your weight loss progress.
Subtract the previous measurements from your new numbers to find the difference. Many women are posting side by side photos of them at a smaller weight vs a heavier weight showing how they look and feel better at the heavier weight. Why take body measurements for weight loss. Plus taking body measurements helps you stay motivated as you start seeing positive results from month to month. Take your measurements every 4 weeks and be patient with yourself. Why you should take body measurements for weight loss for yourself.
Weight loss whether its through diet exercise or a combination of both is often an arduous process that demands time and hard work. Learn how to take correct body measurements in order to track your fitness goals. While youre trying to drop the pounds one of the best ways to maintain motivation is to measure the progress of your weight loss.
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