How does the body fat percentage 7 site skinfold calculator work. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that.
Prediction Of Whole Body Fat Percentage And Visceral Adipose
7 point body fat measurement. The body fat percentage 7 site skinfold calculator requires the following input. Navy tape measure jacksonpollock 347 durnin and parrillo. This health tool uses the jackson and pollock skinfold formulas to transform skinfold measurements taken with calipers from seven places of the body into body fat percentage respectively body fat mass and lean mass. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. How to measure your body fat percentage at home duration. Combine these measurements with your gender weight and age and this calculator will find your percent of body fat how much of your weight is lean mass and how much is fat mass and your general fitness categorywhile the water displacement test is the most accurate way to determine body fat percent skinfold tests are valuable because they can be done at home with the same person measuring.
A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. It is based on the jackson pollock 7 point method and reasonably accurate for most people. Estimate body fat based on measurements of subcutaneous fat. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. The following calculator gives you an estimate of your bodyfat and lean body mass based on your weight age and thickness measurements of 7 skin folds. Rachael ray show 275267 views.
Measurements are taken on the right side of body. Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. Caliber needs to be perpendicular to the site analyzed. Or if you do have a skin fold caliper but would prefer more than just 3 sites feel free to use the 7 site skin fold test calculator. The participant must relax the muscle group that is being assessed. Multiple body fat calculators for men or women.
Using the thickness of skin folds measured in 7 different places on your body you can utilize the 7 point jacksonpollock method to calculate the percentage of body fat you have. Top five useful knots for camping survival hiking and more duration. 7 site skinfold jackson pollock protocol purpose.
Gallery of 7 Point Body Fat Measurement
