Patricks day but get ready to be pinched. If youre outside of the healthy range consider seeing a dietician who can help you make changes to your lifestyle to reduce or increase your body fat levels.
How To Measure Body Fat And Why It Is Important
Body fat measurement methods. Perhaps the most accessible method for measuring body composition technicians perform a skin fold assessment using either three four or seven sites meaning parts of the body. In this article we describe the range of methods include those that a person can try at home. A 2016 study found that the bia method of measuring body composition is accurate when using. It might not be st. Once you figure out your percentage talk to your doctor to make sure youre in a healthy range. For example the us army uses a body fat calculation that simply requires an individuals age height.
Its one of the oldest methods in the books because its a simple calculation. Measuring the circumference of certain body parts is a simple method of body fat estimation. There are many different methods for measuring body fat but some are more accurate than others. Another method is waist to hip ratio which gets determined by the use of a measuring tape. Measuring body fat percentage. The method for measuring the relevant body parts as well as the specific equations used are provided.
There are many specific techniques used for measuring body fat. There are also hand held devices and scales which measure body fat but these are often inaccurate. Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. After measuring yourself use the us navy method to calculate your body fat percentage. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984.
A number of methods are available for determining body fat percentage such as measurement with calipers or through the use of bioelectrical impedance analysis. The body fat percentage is a measure of fitness level since it is the only body measurement which directly calculates a persons relative body composition without regard to height or. Body mass index is away of measuring body fat thats based on height and weight. However they are not very accurate. There are various ways to measure the percentage of body fat and some are more high tech than others. Body fat scales provide a rough estimate of a persons bfp.
Gallery of Body Fat Measurement Methods
