The us navy body fat calculator for men measurement guidelines for the calculator. Navy fitness formula to get an estimated measuring of body fat percent.
What Is The Most Reliable Way To Measure Body Fat Percentage
Body fat measurement navy method. It does not require calipers to measure skinfolds and according to numerous sources is arguably as accurate if not more so than the skinfold method. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. The navy method body fat navy calculator uses the us. Navy fitness formula to get an estimated measuring of body fat percent. If youre outside of the healthy range consider seeing a dietician who can help you make changes to your lifestyle to reduce or increase your body fat levels. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out.
This body fat navy calculator uses the us. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Use a tape measure then enter your waist hip and neck measurements. Neck keep your head straight look forwardkeep your shoulders down and relaxed. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator. Once you figure out your percentage talk to your doctor to make sure youre in a healthy range.
Height get someone else to do it for you if possible. After measuring yourself use the us navy method to calculate your body fat percentage. How does the navy method body fat measurement calculator work. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. Use a tape measure then enter your waist hip and neck measurements.
Gallery of Body Fat Measurement Navy Method
