Tutorial written by doug lawrenson. This in depth guides teaches you how to calculate your body fat percentage and measure your progress using skin fold calipers.
Skinfold Caliper Ii Body Fat Caliper From Lafayette Instrument
Body fat measurement skinfold caliper. The skinfold method using calipers according to the american council on exercise ace is the most commonly used method of estimating a persons body composition. This is the most accurate method to measure your body fat. The body fat caliper calculator is based on the skinfold method of determining body fat percentage. Measurements are taken by grasping with the thumb and index finger a fold of skin and any accompanying subcutaneous soft fat and pulling. A caliper is a tool that measures skinfold thickness at various parts on the body. Skinfold testing also known as calliper testing is a commonly used method to determine a clients body fat percentage.
The skinfold method measures skinfold thickness at 3 to 9 different locations on the body depending on the method used then computes body density and with it the total body fat percentage. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. An equation can be used to determine body fat percentage or the skin fold thicknesses on their own can be used to gauge progress. The caliper testing method of body fat measurement works on the notion that 50 percent of total body fat lies under the skin. This technique of measurement is based on the densitometry technique underwater weighing and the prediction equations are population specific.
Gallery of Body Fat Measurement Skinfold Caliper
