The measurements needed to compute body fat percentage using the department of defense method for a male are. This body fat navy calculator uses the us.
Reliability Of Measurement Of Body Fat Composition
Body fat measurement tape method. There are many specific techniques used for measuring body fat. Another method is waist to hip ratio which gets determined by the use of a measuring tape. Navy developed a quick way to estimate body fat percentage with a tape measure. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Measuring the circumference of certain body parts is a simple method of body fat estimation.
The result is close to the true value for most people but. Fat 8601 log 10 c b 70041 log 10 a 3676. Use a tape measure then enter your waist hip and neck measurements. The method for measuring the relevant body parts as well as the specific equations used are provided. After measuring yourself use the us navy method to calculate your body fat percentage. For example the us army uses a body fat calculation that simply requires an individuals age height.
Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. It may be helpful to have a friend help you measure yourself especially for your height. A height b neck circumference and c waist at navel. Its one of the oldest methods in the books because its a simple calculation. Measuring body fat percentage.
Body mass index is away of measuring body fat thats based on height and weight. Navy fitness formula to get an estimated measuring of body fat percent. Everyone needs a certain amount of body fat to store energy and maintain normal body functioning but excess amounts can be a sign of poor fitness. All measurements are in inches.
Gallery of Body Fat Measurement Tape Method
