Risk factors for diseases and conditions associated with obesity. Assessment of weight and health risk involves using three key measures.
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Body mass index with waist measurement. Being underweight is also a health risk. Enter your weight and height using standard or metric measures. Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index bmi and waist circumference. The body fat calculation is based both on weight and waist size and is exquisitely sensitive to the value for waist. Body mass index bmi bmi is a useful measure of overweight and obesity. Calculate your body mass index.
Assessing your weight and health risk. Overweight and obese individuals are at risk for a variety of medical conditions and dramatic weight gain or loss can lead to stretch mark eruptions. Waist circumference is considered a good estimate of your body fat especially your internal fat deposits and your likelihood of developing weight related disease. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Body mass index bmi and waist circumference are screening tools to estimate weight status in relation to potential disease risk. 94cm 37ins or more for men.
Waist circumference and body mass index bmi are indirect ways to assess your body composition. Body mass index bmi is a guide to help people estimate their total body fat as a proportion of their total body weight. Find the bottom of your ribs and the top of your hips. Body mass index bmi is a widely used diagnostic tool for identifying weight problems. Check your body mass index using the nhlbi bmi calculator for adults. Wrap a tape measure around your waist midway between these points.
Waist to hip ratio whr is another index of body fat distribution. Body mass index bmi waist circumference. Breathe out naturally before taking the measurement. However bmi and waist circumference are not diagnostic tools for disease risks. A high amount of body fat can lead to weight related diseases and other health issues. 80cm 315ins or more for women.
To measure your waist. Weight and for females as 100 7676 415waist 0082weightweight. Regardless of your height or bmi you should try to lose weight if your waist is. The body mass index bmi is calculated by dividing your weight in kg by the square of your height in. Body mass index is a common tool for deciding whether a person has an appropriate body weight. Bmi can indicate risk for developing certain medical conditions including diabetes high blood pressure and other metabolic conditions.
To prevent unsightly stretch marks its important to keep your bmi in the normal range. However whr is less accurate than bmi or waist circumference and is no longer recommended. The higher the waist measurement in proportion to the hips the greater the risk. Select compute bmi and your bmi will appear below.
Gallery of Body Mass Index With Waist Measurement
