The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks.
Health Care Skinfold Body Fat Caliper Body Fat Tester
Body measurement charts for weight loss. Make sure your arms are at your sides. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Remember to keep your muscles relaxed while youre measuring. A weight loss chart is a simple but effective planner to help keep track of your weight. The gridlines in the graph are in 1 pound and 1 day divisions to make it easy to quickly mark your weight on the graph. How do i measure my weight loss chart.
If you prefer watching you can check out this great video i found on youtube. Finally heres how to take body measurements for weight loss. Losing weight sometimes can be a burden for many people. Weigh yourself once a week. Write your current weight in the start weight field and in the day0 line in the log below the chart. Hips locate your pubic bone.
Now measure at the widest part of your hips. Dont be obsessive and weigh yourself every day especially since women can fluctuate 1 or 2 lbs day to day depending on the time of the month. Download our printable weight and measurements printable chart here then following the body measuring instructions below. But its super easy to just read the instructions and use the diagram ive provided too. Thats what i did. How to take body measurements for weight loss.
Waist use your belly button as a guide. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Some people do it for health reasons but also because they want to get the ideal body weight. Chest measure under your armpits and around your chest.
Gallery of Body Measurement Charts For Weight Loss
