Elbow breadth is a factor in determining your body frame size. Not affiliated with csep path this video shows you how to mark and measure your clients epicondylar humerus width breadth.
Frame Size Calculation
Elbow measurement body frame size. Bend your elbow 90 degrees. The elbow breadth method you can also calculate your frame size by measuring the breadth of your elbow. Use the instructions below to achieve a proper measurement. Frame size calculator. Small frame medium frame and large frame. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground.
This method tends to be more accurate than the wrist method but it is a little more complex. A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. On this page the calculator provides two methods for calculating the body frame size the standard method is to measure the circumference of your wrist just above the bone. Its easy to get an accurate elbow breadth measurement with a sliding caliper and a helper or you can take a somewhat less accurate measurement yourself with your fingers and a ruler. 1 extend your arm forward so that it is horizontal and parallel to the. Frame size elbow calculator use my elbow width to determine my frame size.
Check the chart below. Bone mass and muscle mass all play a part in determining your optimal weight. Before you refer this table it is important to note that the following table is for medium sized frames. Knowing your frame size can help you set reasonable weight goals. Remember to always measure the right side of their body the. To measure your frame size with your wrist wrap a tape measure snugly around your wrist and write down the measurement.
If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. It can be used along with your height and sex to determine what your ideal weight range might be. Since bone structure varies in size from person to person researchers have added frame size as a factor in helping to determine someones ideal weight. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape. Equally obviously men and women have different structures. The reason for this is that obviously bone structures vary in size and density from person to person.
Another more complex and accurate method is to measure the breadth of your elbow. If the measurement is more then your body frame size is large. Therefore if your elbow breadth is lesser than the one mentioned here then you are of small frame. You want to take the measurement of the width of the widest part of the bone at your elbow. The sizes are categorized into three categories. 3 methods to determine frame size elbow measurement.
Gallery of Elbow Measurement Body Frame Size
