The body fat percentage calculator uses the us. Use a tape measure then enter your waist hip and neck measurements.
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How accurate is us navy body fat calculator. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. 22 29 female 34 male 23 age group. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. This body fat navy calculator uses the us. Navy maximum allowable body fat standards age group. Navy fitness formula to calculate an estimation of body fat.
Body fat calculator estimate your body fat percentage and body fat mass. If you want to customize the colors size and more to better fit your site then pricing starts at just 2999 for a one time purchase. Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be. Height neck waist and hip circumference. Navy and requires four measurements. How can i estimate my body fat.
It is also helpful to know your bmi use our bmi calculator to find the answer. Good validity at the population level doesnt mean itll be perfect for you and inaccurate results for you dont mean that its not valid overall. Navy method as well as the bmi method. Enter the height either in feetinches or centimeters. Tldr the navy formula is actually pretty good at the population level but it like all means of estimating body fat percentage can have pretty large errors at the individual level. Navy fitness formula to get an estimated measuring of body fat percent.
40 female 36 male 26 standard navy methods for determining. Enter the neck circumference either in inches or centimeters. Body fat percentage calculator. See guidelines below for taking measurement. The us navy body fat calculator exactly as you see it above is 100 free for you to use. This body fat percentage calculator uses the formula developed by the us.
Although the water displacement test is the most accurate way to determine body fat percent however the navy body fat test or ymca formula is sufficiently accurate within 1 3 for most people. This calculator is used to calculate the body fat percentage based on usas navy formula. The us navy body fat calculator is accurate to approximately 34. Using navy body fat percentage calculator. Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen. It displays a number of results including the fat loss required to reach ideal body fat percentage.
You can estimate your body fat percentage visually using the us navy body fat calculator a bia machine bodpod underwater weighing body fat caliper measurements or dexa scan. This free body fat calculator estimates body fat percentage based on the us. 18 21 female 33 male 22 age group. 30 39 female 35 male 24 age group. In addition explore many other calculators addressing finance math health and fitness.
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