Serge nubret used to come to the states and supply the top pros with negma parabolin. His training methods are inferior for the most part and do not tell the whole story.
Serge Nubret Seminar Posing Download
How did serge nubret train. But uniquely he was also world class for longer than anyone in history. Bodybuilders like serge nubret trained very differently to how modern bodybuilders train today. Serge nubrets training routine exercises sets and reps how did serge nubret train. A bodybuilder whose appeal stretched further than the schmoes. He had very wide shoulders and a narrow waist weighing a shredded 200lbs at 6 feet of height. However i dont think that natural bodybuilders should not train like serge nubret.
There were many great physiques in the golden age of bodybuilding but even among the all time greats serge nubret stood out. Serge was training for hours and hours in the gym. Back in serges era the physiques were more aesthetic compact and the symmetry they managed to achieve was insane. How did sergey nubret train he seemed like an interesting figure reply 24 on. Truth be told serge nubrets training had very little to do with the way he looked. He believed once a week splits were inferior for both muscle growth and fat burning.
Nubret would work each muscle twice per week. To do this he sometimes utilized unique splits. Serge nubret used to focus a lot on ab training doing it almost on a daily basis. Serge nubret is a legendary bodybuilder known for his aesthetic physique and flawless conditioning. However as all professional bodybuilders he was delusional and not honest with the little kids. And while many people believe you need complete days off for systematic recovery nubret disagreed and worked out six days a week but did abs all seven.
Serge nubret was one of the top 3 bodybuilders in the world in 1972 1975. To achieve their specific look bodybuilders would train differently eat differently and even pose differently. Much like arnold he transitioned to movies and tv. Yes serge nubret first off was a parabolin junkie and did very high volume of reps with perfect slow form. During my search for new ways to train i stumbled upon this fella called serge nubret serge nubrets 3 training principles. 1serge nubret used drugs.
In fact you will find very few modern competitors who repeat these kinds of sessions. Serge nubrets training was following a high volume high rep training program. A routine not for the faint hearted. He trained his muscle groups two times a week and had only one day of rest. Many consider nubret along with his rivals sergio oliva and arnold schwarzenegger to still be the standards of the best physiques ever. May 05 2013 043442 pm he was outstanding.
He lived in the perfect spot to get that negma parabolin in france. It was an idealistic painstaking approach that created physiques as unique as the men that forged them and none was more impressive or had a greater effect on me than the great serge nubret.
Gallery of How Did Serge Nubret Train
