88cm 345in or more for women. The waist to height ratio calculator is a measure of your body fat distribution.
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What is a healthy waist size for my height. Averages for women in the united states. For people under the age of 40 a whtr of over 050 is considered to put them at critical risk. Even with my waist being 39 inches this calculator tells me that im at a healthy and normal weight. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. 102cm 40in or more for men. Your waist should measure no more than half the length of your height.
Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. How to reduce waist size. My ratio is 5132. It should be less than 50 in healthy adults. 80cm 315in or more for women. For this reason the waist to hip ratio whr is a useful tool for calculating whether a person has a healthy weight and size.
According to health guidelines your waist size needs to be less than half your height in inches and a waist to hip ration under 05 to be considered healthy. 170 pounds pant size. Large to extra large dress size. Youre at very high risk of some serious health conditions and should see a gp if your waist is. 94cm 37in or more for men. The ideal waist size would be 32 ½ inches for women and 35 inches for men.
In reality my waist is too big and i need to lose a few pounds. This calculator is valid for children and adults. 18 to 20 the. 636 inches or 5 feet 3 inches weight. Measure your waist to hip ratio 1. The waist height ratio is calculated as waist measurement divided by height measurement w h in centimeters.
For a 6ft man 72 inches this means having a waistline no larger than 36 inches while a 5ft 4in 64 inch womans waist should measure 32in or less. Regardless of your height or body mass index bmi you should try to lose weight if your waist is. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. Now that you have measured your waist size and have new goals dont become obsessed with sit ups and crunches. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. If your waist measurement is more than half of your height you may be at increased risk of obesity.
Measuring your waist to height ratio is another way to see measure excess fat around the middle.
Gallery of What Is A Healthy Waist Size For My Height
