The advantage of this test is that you can choose to include or exclude the thigh measurement as this is often difficult to measure accurately. Navy way and the ymca method are nonetheless usefuls.
Body Fat Ymca Calculator Information Webcalcsolutions Com
Ymca body fat measurement. The percentage of body fat required for women is always greater than men. Use a tape measure and enter your waist measurement. Measure skinfold in millimeters as indicated on the illustration and enter values. Ymca formula for men 415 waist 0082 weight 9842 weight 100. An optimal body percentage is important to lead a healthy life and maintain proper reproductive organ. An online ymca body fat calculator to find the fat percentage for both men and women based on the waist length and body weight using ymca formula.
A rough calculator of body fat percentage. It uses ymca formula. Womens formula to compute a womans body fat percentage using this method you will need awaist circumference and bweight. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body fat how much of your weight is lean mass and how much is fat mass and your general fitness category. This method was developed by the ymca as a simple way to estimate your body fat percentage using only your weight and your waste circumference. The ymca skinfold body fat test is one one the most widely tests used for estimating body fat percentage.
The analysis includes the following. Meanwhile the ymca method only combines the waist measurement with your gender and weight. For women for men here you can learn more about body fat percentage calculation. Our new body fat calculator 20 can do many useful calculations including body fat percentage lbm lean body mass fbm fat body mass and many other body fat classification parameters fast and easily. This method uses sex body weight and waist circumference to calculate the body fat percentage. Navy fitness formula to get an estimated measuring of body fat percent.
Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Use a tape measure then enter your waist hip and neck measurements. Weight body weight in pounds. Here are the formulas. There are different formulas for men and women. Looking great takes hard work however we do have access to the most useful tools nowadays which makes everything so much simpler and stress free very little thinking required.
The body composition analysis provides an accurate assessment of your body fat percentage and disease risk factors. In my view even if it doesnt directly measure body fat the us. This calculator uses the formula developed by the ymca to estimate your body fat percentage without calipers. A body fat ymca formula calculator is available here. This body fat navy calculator uses the us. There are separate formulas for men and women.
Height and weight measurement.
Gallery of Ymca Body Fat Measurement
