Often times before and after photos show dramatic changes because of a huge drop in weight and while instagram celebrity kelsey wells recent before and after pics illustrate her incredible transformation its after she lost just three poundsthe fitness influencer who has 25 million followers on ig proved to them all that weight is just a number and the most important thing is exercise. Listening to your body and resting when necessary is really important for your fitness journey.
This Fitness Blogger Often Gets Called Manly Expertly
Kelsey wells body measurement. If you dont rest when you need to you increase the chance of injuring your body. Scrambled eggs filled with vegetables and vegetarian sausage. Kelsey wells shares what it really means to feel empowered by fitness. Complete three rounds of the superset taking little to no rest in between each exercise and set before moving on. Kelsey wells typical diet looks like this. After weight training especially your muscles need time to repair so they can develop strength and size.
Living a healthy lifestyle helps me care for my family better and to feel strong and confident within myself. But her body composition was completely different now due to weight training. Kelsey wellss 15 minute ab blast workout equipment needed. With over 25 million instagram followers kelsey wells is one of the most influential fitfluencers online. She weighed 140lbs at this point which was the same weight kelsey had prior to her pregnancy. Her body also improved by leaps and bounds.
To lose the weight she started the bikini body guide. Fitness blogger kelsey wells from the site my sweat life has shared a photograph of her body at various weights to show that as your body composition changes with exercise your weight will too. Pre pregnancy kelseys diet consisted of a lot of soda refined sugar and fried food. She looked better than ever. Kelsey wells shares why you should consider ditching your goal weight kelsey wells shares. With a regular training routine and a healthy diet in place kelsey began feeling much better.
And shes using her platform to show what a huge difference working out makes in body. I love sharing my fitness journey because i know many of you can relate to the experiences that being a mom brings. That i lost all confidence. Heres a sample of her daily meal. Im kelsey wells personal trainer wife and mother. But a set of photos by fitness blogger kelsey wells is a great reminder for everyone to put their scales back in storage.
Its just not worth it. I fooled myself into believing no progress was being made and worst of all i looked at my body negatively related. Today she sticks to a balanced varied diet having everything in moderation.
Gallery of Kelsey Wells Body Measurement
